Upcoming Special Events:
Introduction to Ayurvedic Practices
Tuesday April 10th, 2018 7-9pm
Shanti Yoga STL
7346 Manchester Rd, Suite 200
Maplewood, MO 63143
$30 Member Price | Advanced Ticket
$35 General Admission | Advanced Ticket
$40 Door Price
What’s YOUR Type? AND Experience Ayurvedic Thai Yoga with Dr. Maureen Hughes. Please join Maureen Hughes, PhD, LMT, CATP, CTT for a powerful dual workshop to help you determine your Ayurvedic Prakruti and understand how to manage imbalances, as well as a demonstration of Ayurvedic Thai Yoga Therapy.
Ayurvedic Practices have been in place for around 5000 years. The belief that “Food is thy Medicine, and proper food is necessary for Medicine to work” are fundamental to this “Science of Life”. We will learn about the doshas and elements that make up our Prakruti, our innate constitution, and how imbalances manifest. You will also take a quiz to determine your constitution, and you will receive a list of foods congruent with balancing that Dosha Type. This list came from the same Ayurveda Center in India where she experienced PanchaKarma Detoxification on three separate occasions. She will also story tell about that experience.
Maureen will also be demonstrating a session of Ayurvedic Thai Yoga based off of a 1000 year old healing treatment regimen practiced to this day in Thailand, which is done fully clothed on a comfortable mat. This "Southern" style or Royal Method of Thai Yoga Therapy is not only performed on royalty, but is suitable for anyone of any age. Some people call it massage, but there are no oils or creams used. It includes stretching, compression, and the working of energy lines to open the body, relieve stress and tension, and to create an overall sense of joy, peace, and well-being. It helps inspire people to be healthier. Maureen also runs a school teaching SomaVeda Ayurvedic Thai Yoga, please check out www.totalharmony.com/learn-somaveda-thai-yoga/.
For Tickets Directly:
Women's Self-Defense Workshop
Olivette Community Center | 9728 Grandview Drive | Olivette, MO 63132
Tuesday, February 27, 2018 from 6:30 PM to 9:00 PM (CST)
Women's Self-Defense Workshop with Sensei Gordon Green of Sacred Sword Aikido at the Olivette Community Center
$20-$40 in advance via EventBrite: https://www.eventbrite.com/e/womens-self-defense-workshop-tickets-41932403949
We appreciate your generous donation
for 2.5 hours of effective self-defense and prevention.
Some of the things that this course will teach you:
Recognizing Type of Attacker
Develop Internal Awareness with awareness exercises
Scenarios: Assessments & Choices
Posture and how that effects the outcome
No means no with clarity
Learn useful evasion techniques from many types of attacks
Aikido is "The Way of Harmonizing Energy". Maureen met Sensei Gordon in 1999 when training at Three Rivers Aikido in Maplewood, MO. He helped her attain her Brown Belt in 2002. A recent reconnection has inspired helping other women attain self-defense training. Sensei Gordon has been helping women with Self-Defense for almost two decades. Maureen and possibly others will be assisting. We hope to do this once/month through 2018 so that people may continue to practice what they learn and learn other techniques.
More information about Sensei Gordon Green and Sacred Sword Aikido:
More information about Dr. Maureen Hughes and Total Harmony Integrated Wellness:
SomaVeda® "Taste of Thai" Yoga Workshop
Tuesday January 23rd, 2018
Shanti Yoga STL: 7346 Manchester Rd, Suite 200, Maplewood, MO 63143
($20 donation goes towards your first session or class with Dr. Maureen)
Please join Dr. Maureen Hughes, PhD, LMT for a demonstration and workshop about SomaVeda® Thai Yoga Massage. Come learn more about this ancient and sophisticated healing art and some simple yet sophisticated moves that can help you and your loved ones feel great! You will get information regarding the practice, and witness some of the techniques that are integral to a Thai Yoga practice. SomaVeda® is performed fully clothed on a comfortable floor mat (futon) or on a table. You may choose be selected as a demonstration model for the workshop, so please wear comfortable clothing.
SomaVeda® Thai Yoga Massage is part of a 900+ year old healing tradition from the Medical Hospitals in Thailand, and has been in existence for over 2,500 years. This is historical healing technology preserving Native and Indigenous traditions. Thai Yoga Medical Massage was developed by Dr. Shivago, the personal doctor to the Buddha. It includes stretching, compression and working energy lines to open the body to relieve stress and tension and create an overall sense of joy and well-being for the receiver.
There will also be some discussion as to how you can also become a legally protected SomaVeda® practitioner in all 50 US States.
Sorry, no refunds of donations; however, your investment will be directed towards a future 90 minute introductory session with me at a special discount ($150 regular price), or towards your investment in taking a workshop/training. Please bring some friends and lets have fun!
Save your spot here: https://www.eventbrite.com/e/taste-of-thai-yoga-massage-tickets-41910886590/