Upcoming Events with Total Harmony:
Women's Self-Defense Workshop
EVERY THIRD THURSDAY OF THE MONTH
2055 Walton Rd, Overland, MO 63114 in TV Studio A (Black Box)
Starting Thursday January 17th, 2019 6:30-8:30pm
Women's Self-Defense Workshop with Sensei Gordon Green of Sacred Sword Martial Arts
$20-$40 in advance via EventBrite:
Some of the things that this course will teach you:
Recognizing Type of Attacker
Develop Internal Awareness with awareness exercises
Scenarios: Assessments & Choices
Posture and how that effects the outcome
No means no with clarity
Learn useful evasion techniques from many types of attacks
Defense against weapons
Aikido is "The Way of Harmonizing Energy". Maureen met Sensei Gordon in 1999 when training at Three Rivers Aikido in Maplewood, MO. He helped her attain her Brown Belt in 2002. A recent reconnection has inspired helping other women attain self-defense training. Sensei Gordon has been helping women with Self-Defense for almost two decades. Maureen and possibly others will be assisting. We hope to do this once/month through 2018 so that people may continue to practice what they learn and learn other techniques.
If you would like to set up a private event, starting at $150/hour, please contact Maureen at 314-325-9247 or email@example.com
We can also provide the space as necessary if booked well in advance.
More information about Sensei Gordon Green and Sacred Sword Martial Arts:
https://m.facebook.com/SacredSwordAikido/ or @sacredswordaikido
More information about Dr. Maureen Hughes and Total Harmony Integrated Wellness:
SomaVeda® "Taste of Thai" Yoga Workshop
Friday January 25th, 2019
Brentwood Center of Health
2558 S. Brentwood Blvd, St. Louis, MO 63144
On Facebook: https://www.facebook.com/events/1436038576531470/
Please join Dr. Maureen Hughes, PhD, LMT for a demonstration and workshop about SomaVeda® Thai Yoga Massage. You will be welcomed into her Level 1 class in order to watch this free demonstation. Come learn more about this ancient and sophisticated healing art and some simple yet sophisticated moves that can help you and your loved ones feel great! You will get information regarding the practice, and witness some of the techniques that are integral to a Thai Yoga practice. SomaVeda® is performed fully clothed on a comfortable floor mat (futon) or on a table. You may choose be selected as a demonstration model for the workshop, so please wear comfortable clothing.
SomaVeda® Thai Yoga Massage is part of a 900+ year old healing tradition from the Medical Hospitals in Thailand, and has been in existence for over 2,500 years. This is historical healing technology preserving Native and Indigenous traditions. Thai Yoga Medical Massage was developed by Dr. Shivago, the personal doctor to the Buddha. It includes stretching, compression and working energy lines to open the body to relieve stress and tension and create an overall sense of joy and well-being for the receiver.
Please know that you can book a future 90 minute introductory session with me at a special discount ($150 regular price) offered only during the demonstration. Bring some friends and let’s have fun!