Upcoming Events with Total Harmony:
Women's Self-Defense Workshop
EVERY THIRD THURSDAY OF THE MONTH
2055 Walton Rd, Overland, MO 63114 in TV Studio A (Black Box)
Starting Thursday January 17th, 2019 6:30-8:30pm (not in December)
Returning in January-November 2020
$20-$40 in advance via EventBrite:
Some of the things that this course will teach you:
Recognizing Type of Attacker
Develop Internal Awareness with awareness exercises
Scenarios: Assessments & Choices
Posture and how that effects the outcome
No means no with clarity
Learn useful evasion techniques from many types of attacks
Defense against weapons
Aikido is "The Way of Harmonizing Energy". The way that Sensei Gordon teaches will be memorable and offers the ability to defend oneself without a lot of muscular strength required. You can become more aware and gain some simple skills in a two hour workshop. Many women say that they feel empowered by this workshop.
If you would like to set up a private event, starting at $150/hour, please contact Maureen at 314-325-9247 or firstname.lastname@example.org
We can also provide the space as necessary if booked well in advance.
More information about Sensei Gordon Green and Sacred Sword Martial Arts:
https://m.facebook.com/SacredSwordAikido/ or @sacredswordaikido
More information about Dr. Maureen Hughes and Total Harmony Integrated Wellness:
SomaVeda® "Taste of Thai" Yoga Demonstration at the
Holistic Mental & Emotional Health Symposium: 2019 Fall
Tuesday, October 29th, 2019
2055 Walton Rd, St. Louis, 63114
Friday December 6th, 2019
Brentwood Center of Health
2558 S. Brentwood Blvd, St. Louis, MO 63144
Please join Dr. Maureen Hughes, PhD, LMT for a demonstration and workshop about SomaVeda® Thai Yoga Therapy. You will be welcomed into her Level 1 class in order to watch this free demonstration. Come learn more about this ancient healing art and some simple yet sophisticated moves that can help you and your loved ones, and potential clients feel great! You will receive information regarding the practice, and witness some of the techniques that are integral to the SomaVeda™. Thai Yoga is performed fully clothed on a comfortable floor mat (futon) or on a table. You may choose be selected as a demonstration model for the workshop, so please wear comfortable clothing.
SomaVeda® Thai Yoga Therapy is part of a 930+ year old healing tradition from the Medical Hospitals in Thailand, and has been in existence for over 2,500 years. This is historical healing technology preserving Native and Indigenous traditions. The practice of Thai Yoga Medical Massage Therapy was developed by Dr. Shivago, the personal doctor to the Buddha. It includes stretching, compression and working energy lines to open the body to relieve stress and tension and create an overall sense of joy and well-being for the receiver.
Please know that you can book a future 90 minute introductory session with me at a special discount ($200 regular price) offered only during the demonstration. Bring some friends and let’s have fun!